Become More Flexible with Ear Reflexology

Here’s an ear reflexology map, for reference (click on image to enlarge):

Image (c) Essential Oil Books 2010. Borrowed from www.everythingessential.me.

And here’s a video on self-help ear reflexology:
Adam Thomas of Balancing Touch reflexology in Vancouver, B.C. produced a great video about increasing flexibility by doing ear reflexology on yourself! CLICK HERE to check it out…

Reflexology Featured in First for Women Magazine

First for Women magazine featured an article in their November issue entitled “Turn off Stress with Reflexology”. In it, the author referenced many scientific studies which validate reflexology’s effectiveness for relieving headaches, vertigo, sinus congestion, constipation, high blood pressure, insomnia, indigestion and lower back pain.

The Health Benefits of Proper Foot Function

The foot is more closely interconnected with the health of the entire body than we previously thought.  When the foot is used properly the whole body benefits.  Barefoot Motion takes a holistic look at the foot and how it effects every other bodily system. 

• upright posture
• lower back relief
• less knew pressurestronger calf muscles
• flexible achilles tendon
• more range of motion
• healthy arches

Of the many benefits, stronger feet directly result in:

• Increased tolerance of impacts & work loads
• Increased threshold of standing & working fatigue
• Built in immunity to foot disorders

Read more…