Most modern footwear is not designed to accommodate the natural shape of the foot. According to Bernard Rudofsky’s “The Unfashionable Human Body”, originally published in 1984, this is what shoe designers wish feet REALLY looked like.
Yikes!
Here’s an ear reflexology map, for reference (click on image to enlarge):
And here’s a video on self-help ear reflexology:
Adam Thomas of Balancing Touch reflexology in Vancouver, B.C. produced a great video about increasing flexibility by doing ear reflexology on yourself! CLICK HERE to check it out…
First for Women magazine featured an article in their November issue entitled “Turn off Stress with Reflexology”. In it, the author referenced many scientific studies which validate reflexology’s effectiveness for relieving headaches, vertigo, sinus congestion, constipation, high blood pressure, insomnia, indigestion and lower back pain.